Amla Juice Indians have known about the health benefits of Amla for a very long time. It is widely considered to have various ayurveda properties and is rich in Vitamin C as well.
However, one of the lesser-known health benefits of amla juice is that it can be refrigerated for long-term use. The vitamin C in the juice is good for your hair, skin, and even helps boost immunity. How to make:
Put the amlas in a mixer along with ½ cup of water
Blend them until they are smooth and strain well
Now, add sugar, honey, cardamom, salt and blend them again
You can also serve this blended amla juice with ice-cubes